Individual Therapy
Healing is a deeply personal journey, and it begins with a safe, supportive space to explore your thoughts, emotions and experiences. In individual therapy, we work together to address issues such as:
- Trauma and PTSD
- Anxiety, Depression, and Stress
- Self-worth and Self-Love
- Life transitions and personal growth
- Navigating past wounds and moving forward with clarity
I use a combination of therapeutic techniques, including EMDR, Somatic therapy, Cognitive Behavioral, and Solution Focused Therapies, Motivational Interviewing, and mindfulness to help you reconnect with yourself and find lasting healing.
Whether you’re working through past trauma or simply looking to understand yourself better, I’m here to support you every step of the way.
Ready to Start Your Healing Journey?
If you’re feeling stuck or overwhelmed, or if you’re simply ready to take the next step in your healing, I invite you to connect with me. Let’s work together to help you rise from the past, embrace your imperfections, and bloom into the person you were always meant to be.
Contact me today to schedule a session or ask any questions you may have. I’m here to support you every step of the way.
Other Therapeutic Services
We accept insurance.
Services may be covered in full by health insurance carrier. However, in the event that a portion of the service provided is not covered, payment is expected before service is provided. For self-pay we accept all major credit/debit cards as well as cash payment. Self-pay is $150 per session.
