Transformative Healing & Wellness Services

Healing is a deeply personal journey, and it begins with a safe, supportive space to explore your thoughts, emotions and experiences. In individual therapy, we work together to address issues such as: Trauma and PTSD Anxiety, Depression, and Stess Self-worth and Self-Love Life transitions and personal growth Navigating past wounds and moving forward with clarity I use a combination of therapeutic techniques, including EMDR, Somatic therapy, Cognitive Behavioral,  and Solution Focused Therapies, Motivational Interviewing, and mindfulness to help you reconnect with yourself and find lasting healing. Whether you're working through past trauma or simply looking to understand yourself better, I'm here to support you every step of the way.

Strong relationships require understanding, communication and trust. In couple and family therapy, I create a compassionate environment where you can work through challenges and deepen your connection to one another. I help couples and families navigate:

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and effective therapy for those dealing with trauma, anxiety, PTSD, and even athletes and professionals looking to up their game. If you've experienced significant trauma or have tried traditional therapy with limited results, EMDR intensives may be the solution for you've been searching for.

In addition to therapy, I offer Life, Health, and Parental coaching for individuals, and parents looking to gain clarity, achieve personal goals, and navigate life's challenges with intention.

Healing and growth are even more powerful in a group setting. I offer a variety of integrative workshops throughout the year designed to support community learning, personal development and collective healing. Topics include: Self-love and empowerment